If the past few years have taught us anything, it’s that being prepared for the unexpected is more important than ever. Whether living off the grid full-time or just starting your journey, prepping for a future pandemic is smart.
The past few years we’ve endured everything from mob attacks to blocked sea ports. One thing is guaranteed is that NOTHING is guaranteed. This is why it’s essential for all of us to prepare for the unexpected.
Let’s dive into some practical steps you can take to ensure you’re ready for whatever comes next.
Stocking Up on Essentials Before The Next Pandemic
First things first, let’s talk supplies. During a pandemic, supply chains can be disrupted, making it harder to get what you need.
Prep Food and Water Before The Next Pandemic
In some cases, such as during a disease outbreak, you may be asked to stay home to keep safe. That’s why having an emergency preparedness stockpile is important. All Americans should have at least a three-day supply of food and water stored in their homes, with at least one gallon of water per person per day.
Kane County Health Department
Pandemic Food and Water to Stay Alive
Here’s a detailed guide on how much food and water to store per person:
Food Storage
- Adults (Male/Female): Aim to store about 2,000-2,400 calories per person per day. This includes a balanced mix of proteins, carbohydrates, and fats.
- Children (Ages 3-12): Store around 1,600-2,000 calories per day, depending on their age and activity level.
- Teens (Ages 13-18): Boys typically need around 2,400-3,000 calories per day, while girls need around 2,000-2,400 calories per day.
- Seniors: Typically need about 1,800-2,200 calories per day, depending on activity level and health conditions.
See our helpful article, How To Ration Food. Print a copy and keep with your food preps.
Non-perishable Foods To Store For The Pandemic
Consider a variety of non-perishable foods, such as:
- Canned vegetables and fruits
- Dried beans and legumes
- Rice, pasta, and grains
- Canned meats and fish
- Nuts and seeds
- Powdered milk or shelf-stable milk alternatives
You can start with our 7 Low-Cost Survival Foods for Preppers.
Water Storage For Emergency
If you’re looking to move off-grid or want to have a back-up water alternative ahead of time for emergencies, see our Off-Grid Water Sources and Options.
- Adults (Male/Female): Store at least 1 gallon of water per person per day for drinking and sanitation. This equates to about 30 gallons per person for a month.
- Children: The same rule applies – 1 gallon of water per child per day.
- Seniors: Depending on health needs, seniors may need slightly more water, so plan for 1 to 1.5 gallons per senior per day.
During a pandemic, you may encounter a loss in power. Research our article on How to Get Water From Your Well WIthout Electricity. Additionally, if the pandemic hits during the winter and there’s a power outage, we offer information on How To Safely Melt Snow for Water and Survival.
In addition to drinking water, remember to store water for cooking and hygiene purposes. It’s also wise to have water purification methods on hand, such as filters, purification tablets, or a water purification system. See our DIY Water Filtration System.
This guide should help ensure you have enough food and water stored for each member of your household during a pandemic.
Medical Supplies To Stock Up On
We offer a basic list for a DIY First Aid Kit as well as Natural Alternatives.
First Aid Kit Supplies
Make sure it’s well-stocked with bandages, antiseptics, and basic medications.
Stock Prescription Meds for Emergencies
If you or anyone in your household takes prescription medications, try to keep a three-month supply on hand.
Include Over-the-Counter Medications In Your First-Aid Kit
Pain relievers, cold and flu meds, and vitamins are all good to have.
Elderberry Syrup is a natural home remedy that is used to treat colds and the flu. Try our Elderberry Syrup Recipe and keep on-hand during the pandemic.
Hygiene Products List
Soap and Hand Sanitizer
Keeping your hands clean is crucial during a pandemic. It’s the one true way to prevent the spreading of germs.
Try your hand at making your own soap with our Old-Fashioned Lard Soap Recipe.
Feminine Products and Toilet Paper
The previous pandemic taught us how important it is to stock up on feminine products and toilet paper for my family.
We understood there could be a shortage of common things like bread, staples, and canning jars. However, two shortages we didn’t anticipate were feminine products and toilet paper. We drove to several stores in three different counties looking for both!
Fortunately, there are alternatives for each of these. See our article, Toilet Paper Alternatives.
If the shortages outlast your preps, you can look into getting the Reusable Cloth Sanitary Pads or the Diva Cup. However, I suggest stocking these now and not waiting until it becomes a sense of urgency.
Trust me, if you have females in your household, you will want to make sure this is a prep you don’t skip. Both options are sustainable and will last a long time.
Cleaning Supplies List
Disinfectants, Vinegar, bleach, and other cleaning agents to keep your living space germ-free. These are other products that seem to be in short supply during a pandemic or natural disaster.
If you’re into natural alternatives like we are, we have a couple of cleaning recipes that are easy to make and non-toxic.
Building a Pandemic Plan
Preparation goes beyond stocking up on supplies. Having a plan for the entire family can make all the difference.
Here are some steps to consider:
Communication Strategy
Developing a robust communication strategy is crucial when preparing for the next pandemic. Ensure that everyone in your household stays informed, connected, and ready to respond effectively to any situation.
Start by establishing clear lines of communication, setting up group chats, and designating a point person for disseminating information. Regularly update everyone on new guidelines, health tips, and emergency plans to maintain a cohesive and proactive approach.
Stay informed
Have a reliable source for news and updates. This could be a battery-powered radio or an internet connection if available, such as a portable hotspot.
Invest in a couple of walkie-talkies or handheld radios for everyone in your household. These will come in handy if the cell towers are off-line or the internet goes out.
Emergency Contacts
Maintain a printed list of emergency contacts, including family, friends, and local health services.
Print our free contact list and store it with your emergency preps.
Health and Safety Measures During A Pandemic
Preparing your home for the next pandemic involves implementing essential health and safety measures such as stocking up on necessary supplies, maintaining a clean environment, and creating a plan for managing potential health risks.
Isolation space
Designate a specific room or area in your home for someone to stay if they become ill. Equip this space with an air filter, extra bedding, a designated trash can, and even a portable toilet to ensure comfort and safety.
Sanitation Protocols For Disinfecting Contaminated Surfaces
Establish routines for handwashing, disinfecting surfaces.
The best natural way to disinfect something that has been contaminated by someone who is sick is to use a mixture of vinegar and hydrogen peroxide.
Here’s how you can do it:
- Vinegar: Fill a spray bottle with undiluted white vinegar. Spray the contaminated surface and let it sit for at least 5 minutes.
- Hydrogen Peroxide: Fill another spray bottle with 3% hydrogen peroxide. After the vinegar has sat for 5 minutes, spray the hydrogen peroxide on the same surface.
- Wipe Down: Use a clean cloth to wipe down the surface after letting the hydrogen peroxide sit for a few minutes.
This combination is effective because vinegar and hydrogen peroxide work well together to kill bacteria and viruses.
Always ensure good ventilation when using these substances, and do a spot test on surfaces to avoid any potential damage.
Mental and Emotional Preparedness During A Pandemic
Living through a pandemic can be incredibly stressful, so it’s important to take care of your mental health, too. As you prepare for the next pandemic, make mental well-being a priority.
Start by setting aside time each day for relaxation and activities you enjoy. Stay connected with loved ones through virtual hangouts and phone calls, which can help alleviate feelings of isolation.
Practice mindfulness and meditation to manage stress and anxiety. Additionally, ensure you get enough sleep, eat a balanced diet, and stay physically active.
Routine
Keep a daily routine to maintain a sense of normalcy, this is especially important for any children in your household.
Hobbies
Engage in activities that bring you joy and relaxation, whether it’s reading, crafting, or spending time in nature.
By incorporating these habits into your routine, you can maintain a healthier mindset and better cope with the challenges of a pandemic.
Community support
Even if you’re off-grid, finding a local community can provide emotional and practical support. Your neighbors can be a great resource for bartering goods and services during a pandemic as well.
Self-Care Practices
Final Thoughts
Prepping for the next pandemic is about more than just survival; it’s about thriving and maintaining a sense of control and stability in uncertain times.
By stocking up on essentials, having a solid plan, growing your own food, and taking care of your mental health, you’ll be better equipped to handle whatever the future holds.
We have a saying, we prep so we can have peace during times of panic, Prepping For Peace.
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